Alcohol and Depression: 5 Ways They Interconnect
Alcohol and depression share an interconnection, so read below for valuable information about their relationship and addiction treatment.
May 2023
World Meditation Day: How Can You Achieve Your Zen?
World Meditation Day promotes valuable mindfulness skills to reduce stress and improve general well-being. Read below to learn how you can make the most of the day.
What is Biofeedback Therapy? 4 Facts You Should Know
Individuals dealing with various physical or mental health conditions often ask, “what is biofeedback therapy?” when sorting through their treatment options. This technique may not be the first that people consider when looking for treatment, but it does present a diverse range of benefits that can alleviate various conditions of concern. Still, this less talked …
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IHC Joins National Mental Health Awareness Campaign
National Mental Health Awareness Week begins soon. The recognition is a yearly event introducing an open dialog within the country to help break stigmas. The team at Integrative Healthcare Center has witnessed first-hand how the social stigmas attached to mental health issues can keep someone from seeking help until their issues have compounded and the problems become debilitating. …
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How Shame Impacts Mental Health: 6 Tips for Breaking the Cycle
Shame is a powerful and often debilitating emotion that can significantly impact mental health. It can derive from various experiences, such as trauma, abuse, or societal messages about acceptable behavior. Many of the impacts of shame on mental health can lead to dangerous consequences, such as negative self-talk, self-doubt, and self-isolation, making it challenging to …
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