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Alcohol and depression. A person sits sadly with a bottle looking depressed

Alcohol and Depression: 5 Ways They Interconnect

Alcohol and depression share an interconnection, so read below for valuable information about their relationship and addiction treatment.

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World Meditation Day. A person meditates with some scenic views.

World Meditation Day: How Can You Achieve Your Zen?

World Meditation Day promotes valuable mindfulness skills to reduce stress and improve general well-being. Read below to learn how you can make the most of the day.

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Doctor preps patient for medication-assisted treatment or MAT services

Why Does IHC Offer Medication-Assisted Treatment (MAT) Services?

Paired with evidence-based therapy, Medication-assisted treatment (MAT) is a proven option for various substance use disorders (SUDs). Read on to find out more.

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What is Biofeedback Therapy? 4 Facts You Should Know

Individuals dealing with various physical or mental health conditions often ask, “what is biofeedback therapy?” when sorting through their treatment options. This technique may not be the first that people …

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Mental Health

IHC Joins National Mental Health Awareness Campaign

National Mental Health Awareness Week begins soon. The recognition is a yearly event introducing an open dialog within the country to help break stigmas. The team at Integrative Healthcare Center has witnessed first-hand …

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How Shame Impacts Mental Health: 6 Tips for Breaking the Cycle

Shame is a powerful and often debilitating emotion that can significantly impact mental health. It can derive from various experiences, such as trauma, abuse, or societal messages about acceptable behavior. …

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