Perhaps you’ve found yourself wondering when anxiety requires professional help. Considering the answer can be difficult, often involving introspection, understanding, and courage. When anxiety begins to impact relationships, work, or daily activities, it’s usually time to seek professional help. While some level of anxiousness is a normal stress response, excessive worry or fear that persists over time can have debilitating effects. Ultimately, it’s essential to acknowledge and seek help for anxiety when it starts to interfere with life often.
Do you feel overwhelmed by your anxious thoughts? Has this emotional turmoil become integral to your everyday life, hindering enjoyable activities and leaving you suffering quietly? For many, utilizing professional mental healthcare services addressing anxiety helps them through this challenging chapter so they can make a difference in their mental well-being and face life again.
In this blog by Integrative HealthCare Center, we’ll discuss the warning signs that indicate when anxiety requires professional help and the different ways in which mental health professionals, like therapists and psychiatrists, support those experiencing mental health challenges like anxiety. So, keep reading to understand when anxiety requires professional help and the various treatment options available.
How Anxiety Is Defined
According to the American Psychological Association, anxiety is an emotional state creating sensations of worry, tension, and even physical changes in the body, like blood pressure. Anxiety is a common experience that affects many. However, anxiety is not always bad. It can be helpful and even inform us of potential dangers.
While it is normal for individuals to feel worried or stressed from time to time, those with an anxiety disorder experience these emotions more intensely and regularly. However, it’s essential to distinguish between normal feelings of anxiousness and anxiety disorders that require professional help.
Anxiety disorders include the recurrence of intrusive thoughts and concerns that become uncontrollable and may even influence behavior. According to the Anxiety & Depression Association of America, in 2022, anxiety disorders were the most prevalent mental illness in America, affecting roughly 40 million adults. Fortunately, anxiety disorders are typically treatable, yet only 36 percent of those suffering attain treatment.
Individuals with anxiety disorders struggle to control their anxious thoughts and behaviors, often leading to physical symptoms such as racing heartbeat, sweating, or nausea. These feelings can persist regardless of the situation and interfere with employment, attendance, ability to carry out obligations, and emotional bonds.
Understand the Warning Signs of Anxiety
Anxiety can manifest itself in many ways, and the severity of symptoms will vary for every individual having the experience, informing whether professional help is necessary. Some individuals may experience mild physical symptoms like shaky palms or digestive issues. In contrast, others may primarily feel psychological effects such as racing thoughts and inability to relax, which can be uncomfortable but temporary. Whatever form anxiety takes, here are some common warning signs that indicate when anxiety requires professional help:
- Persistent Feelings of Worry or Fear Regardless of Environment or Other Variables
Persistent and excessive feelings of overwhelm surrounding everyday situations, even when there is no origin for concern, can become a massive problem for several reasons. Constant fear can lead to continual unease and tension, making it difficult to relax, enjoy daily life, or complete essential tasks.
- Difficulty Controlling Anxious Thoughts or Behaviors
Individuals struggling with anxiety often have trouble managing their thought patterns and behaviors. Their anxiety may come in the expression of compulsive behaviors, such as constantly checking for potential dangers, emotional monitoring of others, or avoiding certain situations that are triggering.
- Physical Symptoms
Anxiety can also feel physical, producing symptoms like headaches, shortness of breath, and muscle tension across the body. These physical symptoms, over time, can lead to physical and emotional exhaustion, significantly impacting life and even mood.
- Avoiding Social Situations and Isolating Oneself
For some, feeling anxious causes them to avoid social situations or isolate themselves, leading to feelings of loneliness and withdrawal from others and the community.
- Impact On Relationships and Work
When anxiety begins to interfere with activities, such as work or relationships, it may be time to seek professional help. Constant worry, fear, and avoidance can strain relationships and affect communications, leading to a decline in the quality of connections.
- Changing Sleeping Patterns
Anxiety may also impact sleeping patterns, resulting in challenges falling asleep or staying asleep. Lack of quality sleep can further escalate anxiety symptoms and make it difficult to function as previously.
By recognizing these warning signs, individuals can work towards accepting their anxiety and taking the next steps toward healing.
Identifying Common Causes of Anxiety
Although the causes or origins of anxiety can be complex and are still the subject of vast research, some common factors contributing to the development of anxiety include:
- Trauma or abuse
- Life events and stress related to demanding jobs, financial difficulties, or relationship problems
- Brain chemistry and generically inherited personality traits
Therapies for Anxiety: Psychiatry, Depression Treatment, TMS, Biofeedback
Anxiety can be a challenging emotional state to feel and navigate. It’s common for individuals to attempt to work through their anxiety on their own with self-help methods, which can, at times, be helpful. However, sometimes, self-help isn’t enough, and that’s where seeking professional help comes in.
For many suffering from anxiety requiring clinical support, psychiatry can offer them treatment to reduce their symptoms and learn new coping strategies by treating the root of the issue. In many cases, a psychiatrist may treat anxiety with medication if appropriate. Psychotherapy or talk therapy approaches like cognitive behavioral therapy (CBT) and interpersonal and family therapy can also be beneficial options for those struggling with anxiety.
TMS (Transcranial Magnetic Stimulation) is another option utilizing magnetic fields to stimulate brain cells and improve mood regulation in anxious individuals. TMS is non-invasive and demonstrates positive effects on managing anxiety symptoms, as described in the Journal of Brain and Behavior. For many who cannot tolerate medication or are looking for alternative treatments, TMS may be a viable option for anxiety.
Biofeedback is another type of therapy that teaches individuals how to control their physiological responses to anxiety through deep breathing, progressive muscle relaxation techniques, and other similar strategies. Ultimately, applying these practices helps many manage anxiety symptoms so they can better cope with day-to-day situations.
Getting Support When Anxiety Requires Professional Help
Recognizing when anxiety requires professional help can be challenging. Additionally, it’s vital to understand that one approach doesn’t fit all when managing anxiety. Finding the right kind of help that meets your needs is crucial. For many, a combination of medication, therapy, support groups, or lifestyle changes brings symptom management and personal balance.
Trusting your instincts and advocating for yourself when seeking help is essential, as you know yourself best. With proper professional support and guidance, you can take proactive steps to manage and treat anxiety. So, if you think you or someone you know may be struggling with anxiety, seeking professional help can make all the difference.
Seeking support when anxiety requires professional help doesn’t mean you’re too far gone, but instead, taking a brave step towards understanding and managing your stress more effectively and sustainably. Remember, it’s okay to ask for help when you need it.
More about Integrative Healthcare Center
Integrative HealthCare Center provides personalized and compassionate care for those struggling with anxiety and other wellness concerns. We understand that every person’s journey is unique, so we offer different treatment options to reach clients in the best way for them. At our center, we prioritize establishing a safe and non-judgmental space for our clients to address their anxiety and make the changes they need for better lives.
Our team comprises highly trained and experienced mental health professionals, including psychiatrists, therapists, and other providers. We work together to offer an approach addressing the underlying causes of anxiety so those suffering from anxiety can develop strategies to manage their condition and have more days living in the present.
Contact us via this form or call (855) 599-9987 to discuss how we can help provide the care and attention you need to start feeling less anxious and more mentally balanced.
We know seeking help is a courageous and vital step towards mental wellness, and we are here to support and guide you on your journey.