Why does depression make you tired?
Living in a whirlwind of activities – work, family, studies, traffic, and commitments – can sometimes plunge us into a state of fatigue that seems to persist from dawn till dusk. But is this relentless tiredness genuinely normal? Have you ever paused to consider if depression could be at the root of your exhaustion?
While it’s entirely normal to feel weary at specific points throughout the day, particularly when you have a bustling schedule, experiencing constant fatigue should serve as a warning sign. The link between depression and fatigue is undeniable, with persistent weariness being one of the most common symptoms of depression. If you were wondering why depression makes you feel tired, this blog by Integrative Healthcare Center explores that connection in depth. We highlight the warning signs you should pay attention to and emphasize the importance of seeking professional help on time.
Exploring the Link Between Depression and Fatigue
Fatigue, a symptom that manifests itself in various disorders and diseases, often goes unnoticed when linked to depression. However, when referring to depression and fatigue, we dive into something more profound than the common tiredness after an exhausting day or from lack of sleep. In the realm of depression, fatigue presents as a constant and overwhelming exhaustion that hinders the execution of simple tasks.
In a study by Innovation in Clinical Neuroscience, Dr. Fava, professor of psychiatry at Harvard Medical School, identifies fatigue as one of the critical symptoms of Major Depressive Disorder (MDD). The study details three categories of fatigue that are common in people with MDD: physical, cognitive, and emotional symptoms.
- Physical symptoms range from reduced activity to low energy, constant tiredness, decreased physical endurance, and increased effort to perform physical tasks. In addition, individuals experience feelings of general weakness, heaviness, sluggishness, unrefreshing sleep, and drowsiness.
- Cognitive symptoms include decreased concentration, attention, and mental stamina, as well as slower thinking.
- Emotional or affective symptoms include decreased motivation or initiative, loss of interest, feeling overwhelmed, boredom, aversion to effort, and feelings of depression.
These elements form a more complete picture of the intricate connection between depression and fatigue, Highlighting the significance of identifying these indicators and seeking help.
The Impact of Depression and Fatigue on Overall Well-being
Depression profoundly impacts every aspect of an individual’s life, hindering their ability to carry out essential daily tasks like getting out of bed and personal care, as well as affecting interpersonal relationships and job performance. It’s commonplace for individuals grappling with depression and fatigue to struggle to maintain healthy habits concerning sleep, balanced nutrition, and consistent physical activity. These struggles often lead to poor nutritional practices and overall wellness.
Unhealthy lifestyle habits serve as a draining force on energy levels, thereby fueling a vicious cycle that perpetuates feelings of exhaustion and fatigue. This detrimental cycle significantly impairs a person’s quality of life as it compromises activities vital to both physical and mental well-being. Recognizing this pattern is crucial, as is seeking support to disrupt this harmful cycle and effectively address both depression and fatigue.
When is Fatigue a Warning Sign of Depression?
Although tiredness is a familiar feeling we all experience at some point in life, it is natural to feel exhausted after a day of work or multitasking. However, most people expect that, with adequate rest, they will wake up refreshed and full of energy the next day.
On the other hand, fatigue is a depression sign evidenced as a prolonged state of lack of energy or motivation that goes beyond simple tiredness. It can last for weeks or even longer, leading people to lose interest and energy to perform their daily activities.
It is important to note that fatigue can have a variety of causes other than depression. Medications or other medical conditions, for example, may also be responsible for this state. However, it is advisable to seek the opinion of a specialist if fatigue is associated with other depression symptoms, such as:
- Suicidal thoughts
- Physical pain
- Difficulty concentrating, remembering, or making decisions
- Anger and irritability
- Difficulty sleeping, waking early, or oversleeping
- Low energy
- Changes in appetite
- Persistent feelings of grief and sadness
- Feelings of hopelessness and helplessness
- Loss of interest in activities that you used to enjoy
Addressing Depression and Fatigue
Tackling fatigue necessitates confronting its root cause: depression. As per the World Health Organization, about 280 million individuals globally grapple with depression, affecting both genders. It’s essential to note that those who’ve endured abuse, significant loss, or other stressful and traumatic events are more susceptible to developing depression. Fortunately, mental health experts have devised a variety of treatment methodologies that tackle depression symptoms, including fatigue.
- Enhancing Lifestyle Habits:
One efficient way to mitigate symptoms of depression and fatigue is by integrating healthy lifestyle habits. Regular physical activity can elevate energy levels and improve mood, while a well-balanced diet equips the body with vital nutrients necessary for optimal functioning. Similarly, maintaining good sleep hygiene fosters an environment conducive to restful sleep.
- Consulting a Healthcare Professional:
Fatigue is present in depression and other health conditions. At times, articulating and identifying what you’re experiencing can be complex, making consultation with a mental health professional a crucial step. They can provide a professional opinion on whether the fatigue you’re experiencing is linked to depression and help rule out other health concerns.
- TMS Therapy:
Among the latest and most effective methods for treating depression and associated fatigue is Transcranial Magnetic Stimulation Therapy (TMS). TMS employs non-invasive magnetic fields to stimulate brain areas associated with major depressive disorder. It’s particularly beneficial for those who haven’t had successful outcomes with other treatments or for whom lifestyle modifications aren’t enough.
Addressing depression and fatigue holistically by combining enhanced lifestyle habits with advanced therapeutic approaches like TMS offers an alternative and promising path for those seeking to reclaim their emotional and physical well-being.
More about TMS Therapy at Integrative Healthcare Center
At Integrative Healthcare Center, we specialize in providing support for those dealing with depression. Our services encompass psychiatry and depression-specific treatments, including deep TMS therapy.
Deep TMS therapy has numerous advantages for people with depressive disorder, providing an alternative to antidepressants that often have bothersome side effects, such as fatigue. TMS is FDA-cleared to treat severe depression; this therapy is effective and safe in achieving complete or long-term remissions with mild side effects. Our patients have experienced a marked improvement in their lives, regaining energy and motivation.
We understand how challenging it can be to cope with depression and fatigue without the right tools. At our strategically located clinic in Nashua, New Hampshire, we serve people from all over the New England region, offering comprehensive service with tangible results.
If you have questions about whether the fatigue you are experiencing is associated with depression, or if you already know you are facing depression and fatigue is affecting your quality of life, please get in touch with us at (855) 599-9987 for a free consultation or leave your information on our online form. For more information about depression and TMS therapy, we invite you to explore our informative blogs.