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Integrative Healthcare Blog

High-functioning anxiety: A cut-out of a head with a tangled yarn extending from the top to signify a jumbled mind.

High-Functioning Anxiety: Masked Distress, Outward Success

High-functioning anxiety: Anxiety disorders are among the most common mental health conditions affecting individuals worldwide, characterized by intense and uncontrollable fear or worry disproportionate to the actual threat or situation. …

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Alzheimer's and Brain Awareness Month. A man kisses his partner on the head

Alzheimer’s and Brain Awareness Month: 5 Ways to Get Involved

Alzheimer’s and Brain Awareness Month allows us to recognize the significance of cognitive function and memory decline with age and reminds us to regularly visit our medical practitioners for optimal brain health.

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Alcohol and depression. A person sits sadly with a bottle looking depressed

Alcohol and Depression: 5 Ways They Interconnect

Alcohol and depression share an interconnection, so read below for valuable information about their relationship and addiction treatment.

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World Meditation Day. A person meditates with some scenic views.

World Meditation Day: How Can You Achieve Your Zen?

World Meditation Day promotes valuable mindfulness skills to reduce stress and improve general well-being. Read below to learn how you can make the most of the day.

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What is Biofeedback Therapy? 4 Facts You Should Know

Individuals dealing with various physical or mental health conditions often ask, “what is biofeedback therapy?” when sorting through their treatment options. This technique may not be the first that people …

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Mental Health

IHC Joins National Mental Health Awareness Campaign

National Mental Health Awareness Week begins soon. The recognition is a yearly event introducing an open dialog within the country to help break stigmas. The team at Integrative Healthcare Center has witnessed first-hand …

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