If you’re determined to quit smoking, you’ll discover significant benefits to your health. This journey requires support and suitable methods to obtain long-term sustainable results. Within minutes of quitting smoking, your heart rate and blood pressure begin to regulate, and a couple of weeks later, you will experience improved circulation, increased lung capacity, and reduced …
Unlocking Wellness: 15 Expert Tips to Quit Smoking Read More »
Self-medication for anxiety: In today’s fast-paced and stressful world, stress has become an everyday companion for many individuals. Anxiety disorders, characterized by excessive worry, fear, and nervousness, can significantly impact one’s quality of life and mental well-being. While various effective treatments are available, some individuals use self-medication to manage their anxiety symptoms. Self-medication for anxiety …
Navigating the Dangers: Self-Medication for Anxiety Unveiled Read More »
In today’s consumer-driven society, shopping has become integral to daily life. While most people enjoy the occasional shopping spree, some individuals find themselves trapped in a never-ending cycle of needing to buy things they don’t need. Compulsive buying disorder, or oniomania, is a behavioral addiction characterized by an irresistible urge to shop excessively and impulsively, …
Compulsive Buying Disorder: Unraveling the Shopping Obsession Read More »
Survivor’s guilt is a complex psychological phenomenon experienced by individuals who have survived a traumatic event, such as a disaster, accident, war, or illness when others involved in the same event did not. It often emerges when individuals feel undeserving or overwhelmed by the guilt of being alive while others perish or suffer. Survivor’s guilt …
Survivor’s Guilt: The Burden of Emotional Survival Read More »
Do you ever experience intrusive thoughts that prevent you from completing your daily tasks? Are you ever having a casual or fun experience when suddenly a disturbing thought enters your mind, leaving you feeling derailed and not in the moment? Intrusive thoughts can feel strange, disturbing, and distressing because their content can be scary, sexual, …
In the ever-evolving field of neuroscience, the human brain remains an enigmatic marvel, holding the key to our thoughts, emotions, and actions. World Brain Day is a momentous occasion celebrated annually on July 22nd, dedicated to raising awareness about the marvels of the human brain, its intricate workings, and the significance of maintaining optimal brain …
Celebrate World Brain Day: Maintaining a Healthy Brain Read More »
Addiction is a powerful and destructive force that can consume individuals and leave them trapped in a vicious cycle. Hitting rock bottom is often associated with addiction, representing a critical turning point where an individual reaches the lowest point in life. There is despair, pain, and loss—usually caused directly by an addict’s actions. While this …
Rock Bottom: A Catalyst For Overcoming Addiction Read More »
In recent years, psychiatry has witnessed remarkable advancements in treating depression, particularly for individuals who do not respond adequately to traditional therapies. One such breakthrough is Transcranial Magnetic Stimulation (TMS), a non-invasive and revolutionary technique that has shown remarkable effectiveness in addressing treatment-resistant depression. By activating neural activity in specific brain regions implicated in depression, …
High-functioning anxiety: Anxiety disorders are among the most common mental health conditions affecting individuals worldwide, characterized by intense and uncontrollable fear or worry disproportionate to the actual threat or situation. They may have recurring intrusive thoughts and physical symptoms such as rapid heartbeat, sweating, trembling, and a persistent feeling of unease despite nothing changing in …
High-Functioning Anxiety: Masked Distress, Outward Success Read More »
Alzheimer’s and Brain Awareness Month allows us to recognize the significance of cognitive function and memory decline with age and reminds us to regularly visit our medical practitioners for optimal brain health.
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